Helping You Discover Your Unique Symptom Triggers and Heal From the Inside Out
At Phoenix Phoria, we offer customized nutrition, exercise, and wellness services designed to support your unique health journey. Whether you’re navigating autoimmune challenges or simply seeking better balance, our programs meet you where you are—and guide you toward lasting change.
The N.E.W. Beginnings Program
What's Included:
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90 minute initial consult
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30 minute weekly check-ins (via phone or video)
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Email support (24-48 hour response time)
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Ongoing accountability
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Food sensitivity tracking and support
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Weekly grocery lists and meal guides
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3 month nutrition plan updated weekly or as needed
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3 month exercise program updated weekly or as needed
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Weekly wellness guides
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Mood and symptom trackers
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Habit tracking, stacking, and building techniques
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Stress management and sleep hygiene tools
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End of program toolbox filled with N.E.W. techniques and resources designed for your unique needs
3 Month Program - $3500
A 3-month plan built to jumpstart your nutrition, exercise, and wellness journey.
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Ideal for those who:
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Want to get back on track
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Have short-term goals (wedding, vacation, etc.)
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Aren't ready to commit to long-term change and support
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6 Month Program - $5950
(15% Savings)
The sweet spot for meaningful lifestyle changes!
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Ideal for those who:
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Struggle to manage their autoimmunity or chronic inflammation
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Want more time to troubleshoot, adapt, and integrate healthy habits
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Understand sustainable change takes time and ongoing support
12 Month Program - $9800
(30% Savings)
Your year of transformation—12 months of guidance, accountability, and ongoing adjustment to match your evolving needs.
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Ideal for those who:
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Seek accountability during all seasons of life (holidays, travel, stress cycles, etc.)
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Desire long-term monitoring and adjustments for complex health conditions
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Are committed to lasting results and don't want to keep starting over
MOST POPULAR
Not ready for a full lifestyle transformation?
Try one of our individual programs or services listed below!
Nutrition Services
Nutrition Program
(3 Months - $2500)
(6 Months - $4500)
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60 minute initial consult
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Bi-Weekly Check-ins (via phone or video)
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Ongoing email support (24-48 hour response time)
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Mood and symptom tracking
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Food sensitivity tracking
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Weekly meal guides and grocery lists
60 Minute Consult & Plan - $500
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60 minute initial consult
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21-Day meal guide with grocery list​
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Mood and symptom tracking
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Email check-in at the end of the 21 days
NOT INCLUDED:
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Ongoing support and accountability
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Food sensitivity tracking
60 Minute Follow-Up Consult - $200
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Deep dive check-in
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Updated meal guide and grocery list
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Package of 6 Follow-Ups - $1000
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Month-to-Month Maintenance Program
Available for those who have already completed one of our programs.
N.E.W. Beginnings - $200/mo
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Nutrition, exercise, and wellness guidance
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Email support (24-48 hour response time)
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Educational resources
Nutrition Only - $150/mo
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Nutrition guidance
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Email support (24-48 hour response time)
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Educational resources
Not Included: updated plans and phone/video check-ins
Available Upon Request
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Virtual 1-on-1 strength training
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Custom programs and services
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Wellness-only programs and services
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In-person consultations (dependent on location and travel)
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Updated plans (for services that don't include updates)
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Additional phone/video check-ins