Balancing Your
Health and Wellness
Have you been struggling with your autoimmune symptoms or chronic inflammation and feel like you're not making progress?
​
That's where we come in!
​
Phoenix Phoria believes in taking a holistic approach to help you not just manage your autoimmunity, but to find the root cause of your symptoms by discovering your unique symptom triggers. Healing is not just about diet or exercise -- it's about balance, lifestyle, and empowerment through multiple health avenues. Our approach blends evidence-based nutrition, exercise, and wellness with compassionate coaching -- ensuring that you gain the tools and support needed for lasting change.​​​​
Our Signature Program: N.E.W. Beginnings
A 3, 6, or 12 month transformative journey designed to:
-
Identify your unique food triggers and sensitivities
-
Develop stress management and sleep hygiene tools
-
Create personalized nutrition, exercise, and wellness plans
-
Provide ongoing support and accountability
-
Help you regain energy, reduce symptoms, and feel empowered
Nutrition
Plans designed around your unique food sensitivities and preferences.
Exercise
Programs that get you moving in ways you enjoy.
Wellness
Developing a toolbox that helps manage your stress and improve your sleep hygiene.
